Green tea, derived from the Camellia sinensis plant, is renowned for its numerous health benefits. Rich in antioxidants, particularly catechins like EGCG (epigallocatechin gallate), green tea is associated with improved brain function, fat loss, and reduced risk of various diseases, including cardiovascular ailments and certain cancers. Additionally, it contains caffeine, which can enhance alertness and performance. Regular consumption of green tea is linked to promoting overall well-being and longevity.